Exercise Class - Plympton

Join us at our friendly exercise class led by a fully trained physiotherapist who has specific knowledge of Parkinson's.

Each session is focused on mobility, coordination, balance and/or flexibility. These sessions are suitable for all levels. Chairs are provided for those who want to remain seated, and backs of chairs can be used to steady balance if standing. The sessions are varied and may include the use of Therabands, soft balls or hoops.

We very much welcome carers to come along and join in should they want to. Comfy non-slip shoes should be worn to the sessions and it's a good idea to bring a water bottle for hydration.

Please contact Jan on 07906723329 to check we have spaces as this is a very popular group.

Car parking is available outside the Community centre 

There is a charge of £5 each per session to help towards the running costs.

Please stay for tea and a chat afterwards.