Exercise Class, Inverness

Classes consist of functional exercises, some of which are chair-based, and some will use a range of simple equipment. 

Various Parkinson's classes available at Inverness Leisure. 

Parkinson’s Circuit: Parkinson’s Circuit includes a vast range of exercises, which can be done at your own level.

Parkinson’s Beats: NEW CLASS - Parkinson’s Beats is a form of cardio-drumming which can help improve muscle tone, strength, balance, and coordination as well as giving participants practice in matching rhythm to movement, and learning and repeating patterns.

Parkinson’s Plus:  s a higher intensity class and consists of functional exercises
using a range of equipment. Some of the exercises will be chair based as well
as standing.

Parkinson’s Exercise:  Parkinson’s Exercise consists of functional exercises, some of which are chairbased, using a range of simple equipment. 

Please wear comfortable clothing and suitable footwear. We would recommend bringing a bottle of water.

For more information and to book, visit the High Life Highland website here or email [email protected] 

All classes are included in highlife. High Life Highland Membership Packages - Individual Cards are £28.99/month but please visit https://www.highlifehighland.com/il/price-list/ for more information.