Exercise Class, Airdrie

About the class: 60 minutes of exercise, education, guest speakers & functional tasks followed by 30 mins of socialising, tea and coffee. The class focus on mobility, balance, strength, cardiovascular, cognitive skills, education and support.

Who is the class suitable for: All levels. Referral from GP or other Health Care is required. Referral form is available on St Andrews Website. https://www.st-andrews-hospice.com/patients-and-families/outpatient-services/ 

Carers can attend the Carers Café free of charge whilst the class is on.

What to wear/bring: Lose fitting clothes,non slip shoes, water and refreshments provided free of charge.