Exercise Class, Airdrie

About the class: 60 minutes of exercise, education, guest speakers and functional tasks followed by 30 mins of socialising, tea and coffee. The class focus on mobility, balance, strength, cardiovascular, cognitive skills, education and support.

Who is the class suitable for: All levels. Referral from GP or other Health Care is required. Referral form is available on St Andrews Website. https://www.st-andrews-hospice.com/patients-and-families/outpatient-services/ 

Carers can attend the Carers Café free of charge whilst the class is on.

What to wear/bring: Lose fitting clothes,non slip shoes, water and refreshments provided free of charge.