Exercise class
A general exercise class for all abilities level that is tailored to the needs of each individual and can be adapted to include seated exercises. There are 2 instructors for 12 people. The class includes group warm up and exercise activities and includes the use of equipment as appropriate including the use of treadmills and cycling machines.
The cost is £6.50 for the hour session.
Please get in touch with Judith for more information: [email protected] / 07702173940
When
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Weekly every MondayFrom 12:45 until 13:45