Exercise Class

Exercise classes for people with Parkinson's to aid mobility & help gain strength.

This is an adapted exercise class in a studio where we do a seated warm up, exercises with resistance bands, hand weights and then we do functional exercises such as wobble boards, balance cushion, squats, step ups, MOTOmed bike, MOTOmed arm cycle and other exercises and then a cool down with stretches together.

There is free parking for 4 hours, either at the shopping centre car park by McDonald's, where cameras pick up your number plate or council side car park  - also 4 hours free parking but you need to enter number plate in a screen at the leisure centre to verify parking - parking attendants do give parking fines if this hasn’t been done.

Provided by Active Lifestyles Centres, the cost is £4.90 per session or included in the membership if you become a member.