Evening Parkinson's-friendly chair yoga, Linthorpe

Build flexibility, balance and strength through gentle flowing movements. Friendly session for people wiht Parkinson's and other long-term health conditions.

No experience needed. Beginners welcome!

Weekly on Monday evenings from 6 - 7pm. Free for your first 6 sessions, then £3.

For more information and to book your place contact Aimee Bell on 07774 600440, [email protected]. You're welcome to try a session to see if you like it!

Provided by AMALA Wellbeing with funding from Parkinson's UK. AMALA is a local community interest company in Teesside with wellness at the heart of their mission.