Eat Move Be Happy: Get Moving for Rehabilitation

Friendly inclusive exercise class for people living with Parkinson’s and other neurological conditions run by expert (and fun!) instructors weekly on Fridays:

• SEATED rehab class: 11am to 12 noon
• STANDING and BALANCE rehab class: 12.30pm to 1.30pm

Designed to combat some of the symptoms of Parkinson's by focusing on both maintaining and improving strength, fitness, mobility and independence.

Wear loose and comfortable clothing.

Bring a drink with you.

Arrive 5 to 10 minutes early and get stuck in with the others and enjoy!

Pre-booking is essential. Classes cost £6 per session (usually £8 but £2 is covered by the Skipton and District Support Group).