This activity is run by Parkinson's UK
Easy Chair Exercise Chigwell
Easy Chair exercise class for people affected by Parkinson's. A combination of breathing and stretching exercise to music to improve coordination.
We encourage all abilities with a variety of ages and the class focuses on mobility, balance, strength cardiovascular etc.
Loose clothing, non-slip trainers are recommended plus water and medication if required.
Join in for refreshments after class.
When
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Monthly on the second ThursdayFrom 12:15 until 12:45
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Monthly on the fourth ThursdayFrom 12:15 until 12:45
Cost
Yes
Primary contact
Valerie Dalsou
Location
Broadmead Baptist Church - Chigwell
Chigwell Road
Woodford Green
IG8 8PE
This activity is run by
Redbridge and Epping Forest Branch