Dudley Seated Exercise Classes

This class is run by a qualified Parkinson tutor and is a sit down exercise class. Carers can come along and have a chat in the lounge with cups of tea/coffee, which is free.

We encourage all abilities with a variety of ages and the class focuses on mobility, balance, strength cardiovascular etc.

Loose clothing, non slip trainers are recommended plus water and medication if required. 

We welcome any new people to give it a try. You be surprised how many enjoy the session, and make new friends.

£2 per class

Please note, classes in October 2023 are being replaced by a social gathering - all are welcome!