Dance-sit

A seated dance class for those who wish to improve their mobility in a fun and enjoyable way!

Chair exercise and seated workouts suitable for all abilities and ages. Exercises can progress to standing or remain
seated, with a variety of movements influenced by dance, Pilates, and fall prevention exercises.

Aimed at those who aren’t able to do a full standing exercise class and suitable for anyone who wishes to improve
their mobility. 2 people lead the class so everyone, whatever option, can follow.

Chose to remain seated or standing as the class progresses, this means everyone is included and can participate.

Build strength, endurance, improve gait, postural stability, balance, flexibility in a fun and safe way, using props,
imagination and music.

Finish the class off with an optional hot drink, biscuit and a chat for some social stimulation. Explore movement and
music that is enjoyable, stimulating and creative! No dance experience required!

Fridays 11-12.15pm and 12.45-2.00pm 

£8 per person. Carers welcome half price. Classes are capped at 18 participants, booking is essential to save seat.