Dance for Parkinson’s at One NK

Supporting people living with Parkinson’s through dance, movement and music. This joyful class focuses on posture, strength,
coordination and balance. Suitable for all, families and carers welcome.

The session begins with 45 minutes of dance-based exercise, followed by refreshments. Classes start seated later moving to
standing and travelling exercises. The whole class can be done seated and adaptations are offered to suit individual needs.

Please wear something comfortable you can move in.

Every Thursday from 1.30pm to 2.45pm, at One NK. The session is £3 per person. Carers can attend for free. Booking is required: https://hub-sleaford.org.uk/events/dance-for-parkinsons-onenk

For assistance in booking, please call us 01529 308 710.

This class is kindly supported by Parkinson’s UK.