Dance for Parkinsons Nottingham

Anyone with Parkinson's and their partners, friends and carers are welcome. The class is for all ages and abilities, you don’t have to have done any dance before you come.

We always start the warm-up sitting on chairs in a circle.  We also do some dance in standing, and some moving around the floor - but all the dances can be adapted to be done seated if needed. We have a variety of dance styles, and a variety of music.  We like to adapt to what people want and need from the classes.

Wear comfortable shoes and clothes you can move in.

Bring a water bottle.

Partners and carers are welcome and encouraged to join in. The session costs £3.

At present booking is not required, it is helpful if we know you are coming, do just come turn up on the day.