CrossFit Fitness classes

Looking for a way to move, get stronger, and feel good in a supportive environment? Our adaptive CrossFit classes at CrossFit Warrington are designed to help you build strength, confidence, and fitness—whatever your starting point.

Our adaptive athletes show every day that fitness isn’t about limitations. It’s about finding what you can do, overcoming challenges, and enjoying exercise as part of a welcoming community.

These classes are open to anyone who may have physical or neurological challenges that make traditional exercise classes difficult. This includes (but isn’t limited to) people living with the effects of stroke, Parkinson’s, limb difference, wheelchair users, and those with long-term conditions.

How these classes can help you

• Improve strength, mobility, and balance
• Support recovery following stroke or neurological conditions
• Increase confidence, energy, and independence
• Improve walking, coordination, and functional movement
• Encourage a more active, positive lifestyle
• Support overall health and wellbeing

Why join us?

• Friendly, inclusive classes tailored to you as an individual
• Fully accessible facility with level access and supportive equipment
• All equipment provided — just bring a water bottle
• Pre-session assessment to make sure you feel confident and supported from day one

Physio-Led Classes

Our physio-led classes, delivered by Dr Sarah Plant, combine physiotherapy expertise with the functional movements of CrossFit. Now celebrating their first year, these sessions have helped members achieve real improvements in strength, movement quality, and overall wellbeing.

Pricing

£12.50 per class

Introductory offer: £6 per class for your first 12 weeks