CrossFit Fitness classes

Join us at CrossFit Warrington and witness the incredible resilience and strength of our adaptive athletes! Their determination and spirit redefine what’s possible, proving that CrossFit isn’t just about physical fitness—it’s about overcoming obstacles, building confidence, and thriving as part of a supportive community.
 

Our classes are open to everyone, regardless of physical restrictions. The term “adaptive athlete” refers to individuals with various physical or neuromuscular conditions, such as stroke survivors, amputees, wheelchair users, and those with other long-term conditions that prevent participation in ordinary sports.

What we offer:
● Support stroke recovery
● Support Parkinsons
● Improve physical fitness and function
● Encourage positive lifestyle changes
● Reduce stroke risk
● Increase strength and mobility
● Improve gait and balance
● Boost energy levels, confidence, and self-esteem
● Enhance overall wellbeing

Why Choose Our Classes?
● Our exercise classes are friendly, welcoming, and tailored to each individual’s needs.
● The facility is fully accessible with level entry and a bar for supported exercises.
● All equipment is provided—just bring your bottle of water!
● We offer a pre-session assessment to ensure you're supported from the start.

Physio-Led Classes:
Our Physio-led exercise classes, guided by Dr. Sarah Plant, have celebrated their first anniversary. This unique program combines physiotherapy with the functional movement patterns of CrossFit, achieving outstanding results.
Class members have seen significant improvements in their functional movements, grip strength, and overall wellbeing.

£12.50 (£6 per class for first 12 weeks)

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www.crossfitwarrington.com