Cowbridge Cafe Physical Activity Class

A weekly physical activity class for people with Parkinson's delivered by a NHS professional.

Activities are conducted from a seated and standing position. It helps to strengthen the muscles in our arms and legs, and works on balance and coordination. Class numbers are kept to a minimum so the class leader can tailor movements to individuals.

Partners and carers are welcome to join in. 

Participants may wear whatever they find most comfortable, so no special clothing or shoes are expected.

Booking is not required. Just turn up as often as you can.