Connect & Flow classes: Dance and Movement
- Connect & Flow classes: Embodied and relational dance and movement sessions led by Dr Mel Brierley an experienced dance and health practitioner and registered somatic movement educator with ISMETA. Mel has facilitated classes for the Parkinson’s community for the past 17 years. Her PhD (University of Roehampton) focused on dance and movement as home-based one-to-one practice.
- Connect & Flow classes are inclusive and suitable for all levels through chair-based, standing, and travelling practice.
Classes promote:
1) Teacher-led and improvised movement for greater stamina, strength, balance, coordination, and proprioceptive awareness.
2) Improved cognitive switching, planning and execution of movement. Working with movement visualisations, creativity, and the imagination.
3) Focus on caring for self and others. - Family, friends, and other caregivers are welcome.
- Please wear loose clothing and bring a water bottle.
- No booking is required
-
£5 (includes Parkinson’s UK support meeting and refreshments)
When
-
Weekly every FridayFrom 13:00 until 14:00
Cost
Yes
Primary contact
Dr Mel Brierley
Location
Lancaster & Morecambe support group
St Luke’s Church Hall
Lancaster & Morecambe
LA2 6JG