Cold Water Dipping

A Chill course is an 8-week outdoor wellbeing programme designed to boost physical and mental health through safe, supportive cold-water dipping.

 Over the 8 week, you’ll cover :

 - Learn about the sea - safety around tides, waves, weather, moon phases and rip current

 - Understand the benefits - how cold water supports mential health, resilience, circulation and overall wellbeing.
- Build confidence in the water - gradual, coached exposure to cold sea swimming (under 15C) 

A typical Session includes the following.

 Welcome Chat

Learning session on the beach

Warm up exercises

Into the water we go (5 - 20 mins depends on sea temp/conditions)

Get out and get dressed quickly

Hot Drinks and cake !

 - connect with others - shared experience with a friendly group, creating a strong sense of community 

Our trained coaches and lifeguard guide you through each step, ensuring you’re safe, supported, and warm afterwards — with lots of encouragement along the way.

This is a partnership project between Parkinson's UK and Chill Dorset chilluk.org

To book a place or find out more about the course contact Claire Denby on [email protected]   or tel 020 7963 3731