Chelmsford Movement class

Weekly movement with music session for people affected by Parkinson's. No need to book, just come and join in!

Being active for 2.5 hours a week can help manage Parkinson’s symptoms, and has a positive impact both physically and mentally.

Seated movement class, with the opportunity to stand and move around the hall. All movements are designed to help manage Parkinson's symptoms.

After the movement session there is a refreshment break followed by a singing session. The £2 per person charge includes both the movement and the singing sessions, donations are welcomed for the refreshments.