Challenge Parkinson's Exercise Class

An exercise class aimed for people with Parkinson's, starting with some seated exercises before moving onto some cardio vascular work each week. 

We will also work on balance, coordination, some strength exercises and other varied activities. All classes are suitable for all levels apart from Wednesday 11.30-12.30 which is intermediate level. 

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

The cost is £12 per session.