Chair yoga for people with Parkinson's

The class offers chair based yoga but is also suitable for those wishing to use a mat. 

These classes can help improve your flexibility, aerobic fitness, balance, mobility, and strength.

No special clothing is required, just something comfortable, and blocks and belts will be provided. 

Classes can take up to a maximum of 12 people. 

Priority is given to people with Parkinson's but partners and carers are welcome if space allows.

The cost is £5.00 per session.