Chair Yoga

Central Wellness are delighted to offer Chair Yoga classes designed to support people living with Parkinson's and other neurological conditions or movement disorders.

During these 45 minute yoga classes we look at key physical health components such as strength, flexibility, balance and coordination. We shall also practice how using the breath and some specific breath techniques can improve mental clarity, manage stress and improve overall relaxation. There will also be ample time for tea and coffee afterwards.

A carer is welcome to join in the sessions or offer assistance.

Please note the room is located on the 1st floor of the building and therefore requires use of a staircase.

Suggested donation £3. 

Please book via the website https://www.centralwellness.uk/workshops-courses or call 01522 275444

If you have any questions, please email [email protected]