Chair Pilates for Parkinson's (10:00am class)

Exercise class based on Pilates which are designed for people with Parkinson's. Focus is on movement. Partners are able to attend and join in if they wish, but we ask that our members with Parkinson's are given priority for places. £5 per session for attendees, pay as you go. 

No special clothing is required, non slip socks are ideal and bringing your own water bottle or flask is advised.

There are chair based movements and standing activities for those who are able to stand independently or holding onto a chair.

Please note that booking is essential.

Please get in touch using the contact details below to secure your place.

Classes are led by Pamela, who says:

"Having had the privilege and enjoyment of teaching participants of this group it has been heartwarming and exciting to see the huge progress members have made. As one becomes familiar with the feeling of building inner strength, along with gentle physical application and mind to muscle stimulation, confidence grows. It is wonderful to see everyone after class standing even taller and leaving with a smile on their face!"