Chair Based Pilates with Michelle

Experience the benefits of Chair-Based Pilates for Parkinson's at Spelthorne Parkies, a program designed to enhance muscle strength, flexibility, and confidence in a supportive community setting. 

Sessions provide a safe, low-impact workout focused on core strength, posture, and balance, all from the comfort of a chair. 

You'll join a community that not only values fitness but also understands the unique journey of living with Parkinson's. 

Discover a new way to improve your well-being, connect with others, and embrace a more active lifestyle tailored to your needs.

The cost is £6 per session, or free with a Health Communities Membership.