Chair based exercise session for Parkinson's

A friendly relaxed session that is a mix of exercises to work the heart and lungs, build strength and balance as well as cognitive tasks to challenge the brain.

The session is lead by an experienced instructor and is suitable for all abilities. £5 per class or free to people on the exercise on referral scheme.

Please come in loose comfortable clothing and non slip shoes. Please also bring a drink with you.

Sessions are bookable online, on the phone or face to face at the Reception. Please let us know if you are bringing along someone to assist you. The class has a capacity of 12 so booking is essential.

The leisure centre has a small car park which is heavily used, there are spaces at the local supermarket or Blue Badge holders can park outside. There is an access ramp leading to the centre and a chair lift at Reception.