Chair based exercise class - Ashbourne

Weekly chair-based exercise class with a qualified fitness instructor. The sessions start September 18th, Monday for 26 weeks from 12:30pm – 1:15pm. Contact the instructor, Richard, prior to attending your class for a telephone consultation.

The class is a chair based exercise class using very light weights and other equipment that is easy to use.

There will be an opportunity for everyone to socialise after the class in the reception area of the leisure centre. If the participant is required to attend with a carer, they can attend for free.

Participants are encouraged to wear appropriate clothing suitable to exercise in and to bring a bottle of water.

The class will be upstairs in the group exercise studio within the leisure centre. There is a lift for anyone who is unable to use the stairs.

Carers are encouraged to join in if they are required to support the participant. The leisure centre is based within the town centre with a pay and display car park outside the main entrance.

The class will be limited to 10 participants (carers an also attend for free).

Booking is required to guarantee your place. Please call 01335 343712