Chair-Based Exercise Class

This is a physical activity class aimed at all abilities as they are slow-moving exercises that incorporate chair-based movements. They are led by a qualified Exercise Instructor who leads the class through various exercises in a friendly and sociable environment.

Clothing requirements are flexible, as the class is not too strenuous, but clothing can be anything the individual feels comfortable in. Water bottles are advised and any footwear that can allow comfortable movement.

Partners/Carers are welcome to join and can join in with the class if they feel like they would want to.

There is a car park onsite however this car park is managed by the Derbyshire Dales District Council and there is pay and display in operation.

Advanced booking is encouraged as this allows the instructor to prepare for the session and the size of the group.