Caversham "Boxercise"; Boxing exercise

Led by a qualified boxercise instructor with experience of PD. 

Parkinson's boxercise uses the principles of boxing to improve strength, balance & co-ordination for people with PD. 

It's a non contact workout meaning it does not involve fighting another person and focuses on movements that mimic boxing techniques like punching & footwork. 

Cost is £5 per session. Taking place on the second and fourth Wednesday of the month. 

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.