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In-Person
Exercise

Cardiff LIFT - Physical Activity

Give your life a LIFT. LIFT (Low Intensity Functional Training) is a series of fun physical activities specifically for older people to take part in.

The class can be done seated or from a standing position and can help improve daily function and movement.

There are many benefits from being regularly active including increasing flexibility, balance, confidence and co-ordination.

Please wear comfortable clothing and suitable footwear.

When
  • Weekly every Wednesday
    From 14:30 until 15:30
  • Weekly every Wednesday
    From 14:30 until 15:30
Cost
No
Primary contact
Neil O'Toole
[email protected]

Location

Park End Church Cardiff
Llandennis Road
Cardiff
CF23 6EG
Accessible parking available

This activity is run by

Cardiff Branch
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