Brentwood Group Meeting

We offer information, friendship and support to local people with Parkinson's, their families and carers. We also organise regular events and social activities. Join us - and meet other people affected by Parkinson's in your area.

Each group session starts with a Music and Movement Parkinson's exercise class. With various activities including refreshments after the exercise. It's a large friendly group, feel free to try it out. 

The class elements help with specific aspects of Parkinson's such as balance, co-ordination, multi-tasking etc.

Generally we start with some seated exercises and work all of the different muscle groups (gently), then some co-ordination tasks - to stimulate mind and body. Then a set of movements to a popular piece of music - where we might sing along as well to exercise our voice muscles. Finally a dance track to end the session on a high note.

All of the moves are shown for seated or standing so you can join in at your level.