Brentwood Group Meeting

No session on 29 January 2025

We offer information, friendship and support to local people with Parkinson's, their families and carers. We also organise regular events and social activities. Join us - and meet other people affected by Parkinson's in your area.

Each group session starts with a Music and Movement Parkinson's exercise class. With various activities including refreshments after the exercise. It's a large friendly group, feel free to try it out. 

The class elements help with specific aspects of Parkinson's such as balance, co-ordination, multi-tasking etc.

Generally we start with some seated exercises and work all of the different muscle groups (gently), then some co-ordination tasks - to stimulate mind and body. Then a set of movements to a popular piece of music - where we might sing along as well to exercise our voice muscles. Finally a dance track to end the session on a high note.

All of the moves are shown for seated or standing so you can join in at your level.