Boxing for Parkinson's

A weekly boxing and exercise group for people living with Parkinson's

RLM Fitness is a family owned private boxing/fitness gym located at 72 Hiltingbury Road, Chandlers Ford, Eastleigh, SO53 5SS, Hants

We are behind The Hiltingbury Happy Place Charity shop & beside the Car Wash office. RLM has a blue door next to the car wash.

Why choose The 13th Round with RLM Fitness?

• Adapted Boxing Movements - encompass all the clinically proven methods of enhancing function
• Engaging, Empowering, Increased Self Efficacy – people can fight back & momentarily forget about their diagnosis and take back control
• Fight or Flight Response
• Rotational Movements/Big Powerful Movements – targeting trunk rigidity
• Camaraderie – fighting together against the symptoms
• Goal Directed – sessions are purposeful & engaging
• Great stress buster, learn all the basic boxing skills including footwork, bag/pad work & movement
• Fitness, fun, social, satisfying, positive mind set, togetherness and progressive
• Private Gym - sessions will be only be for Parkinson’s attendees and helpers

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