Boxing fitness for Parkinson's

This is a high intensity fitness class working on all aspects of Parkinson's. 

We build on strength and conditioning, coordination, footwork, vocal exercise, hand eye coordination, strength and fitness.

We offer a social support service at the end of the class for participants and carers in our onsite café.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

The cost is £5.00 per session and there is no need to book, just turn up and train!