Boxing and Martial Arts based exercise

Our approach is based on the Rock Steady Boxing curriculum, which we combine with Taekwondo-based floorwork elements and neuro-rehabilitation techniques to cater for a wide range of abilities and needs – hence the name Parkinson’s Ninja.

The sessions are high-energy and fun, held at a well-equipped martial arts academy with appropriate flooring that is soft and safe.

All you initially need is comfortable clothes and water - we provide boxing gloves if you need them, although we recommend that you buy your own if you like the sessions and decide to attend regularly.

Partners/carers are more than welcome to come along, either as helpers in the class, or just for a cuppa and a chat.

Please call or message before your first visit, so we can plan ahead and assign someone to assist you during your first class

Tuesday 9:30 – 10:30am – Intermediate class

Tuesday 10:45 - 11:30am - Low intensity class (mostly seated)

Thursday 9:30 – 10:30am – Mixed ability

Thursday 10:45 - 11:30am - Aimed at those who have young onset Parkinson's or those who can take part in high intensity exercise.

Visit parkinsonsninja.org.uk for more information.