Boxfit for Parkinson's

This dynamic, small-group training session is a full-body workout. The session is led by experienced, Parkinson's-trained coaches and is designed to challenge you and improve key physical skills. 

What to expect:

Get ready to break a sweat! The class incorporates varied exercises, you will take part in:

• Stretches and warm-up exercises
• Punching bags
• Footwork drills 
• Circuit training
• General fitness exercises

What you will achieve:

• Increased strength
• Improved hand-eye coordination
• Better posture
• Enhanced balance and agility
• Faster reaction times

Please note that this is a high-intensity session requiring good mobility. However, the nature of the class allows you to tailor the effort to your own ability and challenge yourself as much as you like.

Cost: £7 per session.

Support: Family and friends are welcome to participate or provide support.

Booking: Places are limited. Please contact Helen to book your spot.

What to bring: Comfortable clothes, trainers and bottle of water.