Boxercise for Parkinson’s

BENEFITS: stress reduction increased confidence Improved motor functions Strengthening of core muscles better stability and posture encourage cognitive stimulation Rhythmic movements counteract ‘freezing’ £6 PER SESSION

This is a new exercise class for those living with Parkinson’s.  The class will combine boxing-inspired movements with cardio and circuit training in a fun, non-contact manner.  The class will aim to deliver the following benefits:

•  Improved motor functions
• Strengthening of core muscles for better stability and posture 
• Combinations and reactions to instructions will encourage cognitive stimulation
• Rhythmic movements of boxing can overcome ‘freezing’

• Stress reduction and improved confidence 

  All sessions will be delivered by a Boxercise for Parkinson’s certified trainer and Level 3 Fitness Instructor. 

  Due to the nature of the class, it will only be suitable for participants with, up to and including stage 3 Parkinson’s.

  Each session will be held by Age Connects Torfaen, at Lliswerry Baptist Church 7 Camperdown Road, Newport, NP19 0JF. Disabled parking available..  All equipment will be supplied.
   

  The cost is £6 per person, £9 per couple if partnered with a carer, with a maximum of 18 participants, so booking in advance is advised.  Bookings or if you require any further information can be done by emailing [email protected] or alternatively calling 01495 769264.
   

  Please bring a water bottle and loose / suitable clothing for exercising. 

  ageconnectstorfaen.org.uk