Boxercise for Parkinson’s

BENEFITS: stress reduction increased confidence Improved motor functions Strengthening of core muscles better stability and posture encourage cognitive stimulation Rhythmic movements counteract ‘freezing’ £6 PER SESSION

This is a new exercise class for those living with Parkinson’s.  The class will combine boxing-inspired movements with cardio and circuit training in a fun, non-contact manner.  The class will aim to deliver the following benefits:

Improved motor functions
Strengthening of core muscles for better stability and posture 
Combinations and reactions to instructions will encourage cognitive stimulation
Rhythmic movements of boxing can overcome ‘freezing’
Stress reduction and improved confidence 
All sessions will be delivered by a Boxercise for Parkinson’s certified trainer and Level 3 Fitness Instructor.  Due to the nature of the class, it will only be suitable for participants with, up to and including stage 3 Parkinson’s.
Each session will be held at the Age Connects Torfaen, The Widdershins Centre East Avenue, Sebastopol Pontypool, Gwent, NP4 5AB. Disabled parking, lift and hearing loop available.  All equipment will be supplied.
The cost is £6 per person, £9 per couple if partnered with a carer, with a maximum of 18 participants, so booking in advance is advised. Bookings or if you require any further information can be done by emailing [email protected] or alternatively calling 01495 769264.
Please bring a water bottle and loose / suitable clothing for exercising.