Box Fit for Parkinson's

Please join us for a friendly non-contact boxing session in our ground floor exercise studio located within Tandridge Leisure Centre. Ample parking is available on site and we can issue car park passes  for participants so there is no cost. The session is specifically, for those with Parkinson’s or Parkinson’s like symptoms and their carers. We practice using gait and balance exercises to improve ambulation in people with Parkinson's.
We use pads, gloves and boxing bags for a fun fitness session with music catered to everyone’s needs. For regular attendees we will provide a pair of gloves just for you to use each week. We meet in our café after the session for tea and coffee with tea and coffee after the session offered at a discounted rate.

Sessions cost £2.00 and are on Thursdays weekly 10.45am until 11.30 am 

The sessions are run by Freedom Leisure and delivered by an experienced boxing instructor and assistant.

The session involves a warm up, box fit exercises to get the heart rate up, and balance and strengthening as well as stretching exercises.
Please wear  trainers or comfortable non slip shoes and a bottle of water. However we can provide water as our café is adjacent to the studio. We will also ensure there are chairs available to allow for rest periods.

Partners and carers are welcome to join the sessions too.  

Please contact [email protected] for a car park pass. There is ample car parking on site. Café and Toilets on site. The venue is also situated just 2 minutes away from Oxted Train Station.

We will only take a maximum of 12 participants, you can book by calling 01883 716717. Option 1 or email [email protected]