Bounce Back Exercise – Strong and Balanced (Croxley Green)

Led by a Parkinson's Exercise Specialist, this 45-minute exercise class is specifically designed to help improve your strength, balance, mobility and cardiovascular fitness in a safe, supportive environment. Each session uses evidence-based exercises tailored to the needs of people living with Parkinson's and other long-term health conditions, helping you build confidence in everyday movement and maintain your independence.

With small class sizes, you'll benefit from individual guidance, encouragement and the opportunity to exercise alongside others who understand the challenges of living with a long-term condition. Whether you're looking to improve your fitness, reduce your risk of falls or simply enjoy moving more, this welcoming class will help you feel stronger, more capable and motivated.

• Participants will be asked to fill out an online form before participating in a class to assess whether it is safe for them to take part. 
• Partners/carers are welcome to join.
• Email [email protected] to book your place

£24 a month or £8 pay as you go.