Bounce Back Exercise – Parkinson’s Power (Croxley Green)

Led by a Parkinson’s Exercise Specialist, this 45-minute exercise class is designed to address Parkinson’s symptoms including coordination and balance as well as improve your cardiovascular fitness and muscular strength.

Our class is based on research that suggests high-effort, multidirectional and repetitive movements have the potential to help slow down the progression of Parkinson’s symptoms using neuroplasticity. 

• Participants will be asked to fill out an online form before participating in a class to assess whether it is safe for them to take part. 
• Partners/carers are welcome to join.
• Email [email protected] to book your place

£24 a month or £8 pay as you go.