Bounce Back Exercise Online Classes
- From Balance and Gait Training to Strength and Cardio, the Bounce Back Exercise programme provides a well-rounded timetable of classes to improve your strength, fitness and mobility as well as manage your disease symptoms and side effects.
- All classes take place live via zoom and are recorded so available for you to watch in your own time through our members library.
- Sessions are designed for people who are looking to challenge themselves, their strength and their fitness.
Participants must be able to move about unaided to benefit from these classes. - Partners/carers are welcome to join.
- £32 a month or £7 per class
- www.bouncebackexercise.com
When
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Weekly every MondayFrom 08:30 until 09:00
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Weekly every TuesdayFrom 12:30 until 13:00
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Weekly every ThursdayFrom 10:00 until 10:30
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Weekly every ThursdayFrom 12:30 until 12:45
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Weekly every FridayFrom 12:00 until 12:45