Bounce Back Exercise – Build and Balance (Online)

Led by a Parkinson’s Exercise Specialist, this class involves performing isolated exercises, unilateral exercises and low impact exercises to effectively promote hypertrophy (an increase in muscle size). This style of training can be most beneficial in improving strength, improving bone density, helping people manage energy levels and helps isolate and correct muscle imbalances.

• All classes take place live via Zoom and are recorded so they're available for participants to watch in their own time through our members library.
• Sessions are designed for people who are looking to challenge themselves, their strength and their fitness.
• Participants must be able to move about unaided to benefit from these classes.
• Partners/carers are welcome to join.
• One-week free trial! Classes then cost £5 pay as you go or £34 a month for access to the full programme timetable and class recordings.
• Participants will be asked to fill out an online form before participating in a class to assess whether it is safe for them to take part. 
• Participants can sign up for a free trial via the website https://www.bouncebackexercise.com/program/online-exercise-community-2025 or get in touch with [email protected] for a one off class trial. 
• For these classes, participants will need: access to a chair, two weights or objects to hold e.g., dumbbells, cans, or bottles, a resistance or Thera band (optional), a cushion.

From Balance and Gait Training to Strength and Cardio, the Bounce Back Exercise programme provides a well-rounded timetable of classes to improve strength, fitness and mobility as well as manage Parkinson’s symptoms and side effects.