Better movement and fitness - Bath

Exercise class led by a senior exercise specialist with 28 years of instructing experience.

The intensity levels do vary and it’s wise to phone me for further details for class suitability.

There is a ‘fit to exercise form’ to be completed prior to participation.

Classes concentrate on ‘big’ movements, mobility, balance, stability, strength etc.

The only equipment you will need could be light handweights, water bottle and towel.

No need to book, just turn up and pay. The cost is £6 per session. There’s also a newsletter once a month for general aging news.

The class has a social feel with some giggles and fun thrown in.