Balance training for Parkinson's using Martial Arts Techniques

Our classes help people with Parkinson’s practice balance training including standing, moving, walking but also whilst sitting, through guided martial arts movements.

Kensington and Chelsea PD Group Newsletter:
"(All), including ladies, practiced the exercises and agreed it had been enjoyable. (It) emphasised the benefits to PD of balance, breathing, concentration and coordination".

Partners and carers are welcome.

Please phone, msg or email using the details here to book a place in advance.

The first session is free and then £10 per session thereafter.