Armchair Warriors Whitley Bay
Open to all, but the instructor has received training to understand the needs of those living with Parkinson’s. Low impact exercise class for all ages and abilities. The class focuses on strengthening the muscles and increasing flexibility using resistance bands and other lightweight equipment.
Different elements can be carried out seated or standing, to suit you.
Held at Whitley Bay Big Local, NE26 2LY on Thursdays at 1.30pm
Cost: £4.50
When
-
Weekly every ThursdayFrom 13:30 until 14:30
Cost
Yes
Primary contact
Warrior Generation
Location
Whitley Bay Big Local
158 Whitley Road
Whitley Bay
NE26 2LY