Armchair Warriors Shiremoor
Open to all, but the instructor has received training to understand the needs of those living with Parkinson’s.
Low impact exercise class for all ages and abilities. The class focuses on strengthening the muscles and increasing flexibility using resistance bands and other lightweight equipment.
Different elements can be carried out seated or standing, to suit you.
Held at St. Mark's Church, Shiremoor, on Mondays at 10.30am
Cost: £4.50
When
-
Weekly every MondayFrom 10:30 until 11:30
Cost
Yes
Primary contact
Warrior Generation
Location
St Mark's Church, Shiremoor
Brenkley Avenue
Shiremoor
NE27 0PP