Armchair Warriors Monkseaton

Open to all, but the instructor has received training to understand the needs of those living with Parkinson’s.

Low impact exercise class for all ages and abilities. The class focuses on strengthening the muscles and increasing flexibility using resistance bands and other lightweight equipment.

Different elements can be carried out seated or standing, to suit you.

Held at Homeprior House, Front Street, Monkseaton on Mondays at 1.15pm

Cost: £4.50