Armchair Warriors - Cramlington

Open to all, but the instructor has received training to understand the needs of those living with Parkinson’s.

Low impact exercise class for all ages and abilities. The class focuses on strengthening the muscles and increasing flexibility using resistance bands and other lightweight equipment.

Different elements can be carried out seated or standing, to suit you.

• Normally on a Friday there are two classes. Choose from 12 noon or 12.45pm. Do check before travelling for your first class in case of any changes.

• Cost: £3.50 per session.

• Run by Warrior Generation on behalf of Northumberland Council.

For more information or to book call or text 0774 555 3574 or email [email protected].