Aqua Therapy

Aqua Therapy is “exercise in water”. The exercises carried out in the pool are modified to use the benefits of being in water. Each session is tailored to your individual needs based on your condition, current capabilities, aims & goals.

Benefits can include improved muscle strength, balance, cardiovascular health and flexibility. Reduced pain and blood pressure.

We have specific group sessions or one to ones with a therapist available across the week.

You will need swim wear and towel, poolside non slip shoes are welcome and a water bottle advisable.

Our pool is accessible via sloping steps with a handrail. We do not have a hoist.

Partners/carers are welcome to assist and spectate on poolside.

Advanced booking is required. Booking is in 4 weekly blocks. This is a private, paid for, self referral service.

The cost is £40 for a 30 minute one to one or £20 for a 30 minute small group session.