Alexander Technique Kendal

Alexander technique exercises are designed to help with balance, poise and posture and to assist with dealing with everyday functions.

This hour-long class is specifically designed for people living with Parkinson's. Come and give it a try!

Rediscover natural balance and poise through gentle movement and thinking activity.

The cost is £3 per session.

Please wear suitable clothing and footwear. 

To book the class please contact Erica using the details below.