Advanced Physio Led Exercise Class

A class run by trained physiotherapists for those with a higher ability of movement and, concentrating on all of the necessary requirements needed to help you fight Parkinson’s – Core stability, flexibility, strength and rage of movement, all within a relaxed and convivial atmosphere.

The circuits include boxing with a punch-pad, football passing, overhead throws, ball throwing and catching, rowing with thera-bands and walking on rubber spots and through rope ladders. Exercises change regularly so there is always something for everyone. When exercise is fun, it’s never a chore and you can put as much or as little in as you want but he more the better.

Just bring a drink to keep you hydrated and loose clothing with trainers for comfort and all other equipment is provided.

Participants should be able to demonstrate fair to good motor skills and a reasonable sense of balance and stability.