In-Person
Exercise

Active Worthing - Strong & Steady

This is a class specifically designed around improving strength and stability. This class includes evidence based interval training, strength and balance exercises, and uses resistance bands. 

Participants can do this class seated or standing. It is particularly suitable for those that have fallen or have a fear of falling.

Our classes and gym sessions are run by level 4 specialist instructors.  We offer a range of classes catering to all abilities including chair-based yoga, chair-based Pilates, Strong and Steady strength and balance class, and Keep Active classes.

We have 9 classes a week, and run gym sessions throughout the week.  £25 Direct Debit for unlimited gym and classes

www.activeworthing.co.uk

When
  • Weekly every Tuesday
    From 15:00 until 16:00
Cost
Yes
Primary contact
Marie Pickering

Location

Sidney Walter Centre
Sussex Road
Worthing
BN11 1DS

Please note that this activity is not organised by Parkinson's UK (company number 00948776). Parkinson’s UK is not responsible for the activity and is not liable for any advice given or treatment received, or for any loss or damage incurred because of attending the activity.