Active Worthing Strong & Steady

This is a class specifically designed around improving strength and stability. This class includes evidence based interval training, strength and balance exercises, and uses resistance bands.

Participants can do this class seated or standing. It is particularly suitable for those that have fallen or have a fear of falling.

Our classes and gym sessions are run by level 4 specialist instructors. We offer a range of classes catering to all abilities including chair-based yoga, chair-based Pilates, Strong and Steady strength and balance class, and Keep Active classes.

Please wear comfortable clothing and suitable footwear. We recommend bringing a bottle of water.

We have 9 classes a week, and run gym sessions throughout the week.  £25 Direct Debit for unlimited gym and classes

www.activeworthing.co.uk